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The everyday sweet spot. Medium sauces sit between 2,500 and 30,000 Scoville units on our heat scale: a kick you can feel, with plenty of room left for flavor.
This is our biggest heat level. Habanero is the most common pepper here, used with a lighter hand than in hotter sauces, followed by jalapeño, cayenne and serrano. Garlic, lime, carrot, ginger and honey show up often. Medium sauces are the all-rounders for eggs, tacos, pizza, chicken and wings. Ready for more? Try hot. Want less? Go back to mild.
